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Guava

Guava

Guava is one of the most popular fruits in Brazil, and it has become even more widespread in the country’s cuisine because of guava, the popular traditional sweet made with the fruit, which most Brazilians love.

What many don’t know is that guava is a fruit full of vitamins and minerals that can help alleviate various health problems. Basically, there are three types of guava: yellow, white and red, the last two being the most common and easiest to find.

If you don’t like to consume it very much, you will change your mind after learning about the great benefits that this fruit can bring to your health. Check out:

1. Helps with weight management 

Guava is a wonderful fruit with many benefits. If you’re trying to lose weight, you should include it in your diet, as it helps satisfy your appetite with few calories, few carbohydrates and virtually no cholesterol in your diet.

Compared to other fruits, it is low in sugar and is also considered a great source of vitamins, protein, fiber and minerals. And for those who want to gain weight or, in the case of those who practice bodybuilding, gain muscle mass, fruit is fundamental, as it helps absorb other essential nutrients and regulates metabolism.

2. Regulates blood pressure and diabetes level 

Guava is a hyperglycemic and fiber-rich food that can help reduce blood pressure. The fibers keep the blood flowing and prevent it from thickening, which can worsen blood pressure.

Low-fiber foods (for example, refined white flour) increase blood pressure because they are broken down to sugar more quickly. This can help alleviate or even prevent diabetes. Fibers regulate the sugar absorbed by the body, reducing the risk of spikes and falls in insulin and glucose.

Helps prevent diarrhea, dysentery and gastroenteritis – Guava has an astringent (substance that contracts tissues) in abundance that helps to clean the intestine and reduce symptoms of diarrhea and gastroenteritis.

Rich in alkaline, guava is a disinfectant food, which removes excess mucus from the intestines and inhibits the growth of bad bacteria. For this reason, guava can also be used to treat dysentery. It is also a great source of vitamin C, carotenoids and potassium, which are great for improving the digestive system.

3.  Thyroid health 

Guava is rich in copper, a substance that helps regulate thyroid metabolism. This gland produces important hormones for the proper functioning of the body, keeping it in good working order. If you have thyroid problems, talk to your doctor about including guavas in your diet. Healthy Brain /

Guava is also rich in vitamins B3 and B6 which are very beneficial for brain health. Also known as niacin, vitamin B3 helps stimulate blood circulation, while vitamin B6 preserves neural function.

4. Prevents scurvy 

Guava is one of the best sources of vitamin C, as it contains four times more of this vitamin than orange. A good concentration of vitamin C prevents many diseases, including scurvy, a disease that causes inflammation of the gums, joint pain and tooth decay  Constipation/

Guava seeds, which for some can be indigestible, are excellent natural laxatives. In addition to being an excellent source of fiber, guava is excellent for treating constipation.

These two natural sources of cleansing the intestines and the excretory system help the body retain water and help with bowel movements. Therefore, it is a good option to improve digestion.

5. Fight coughs and colds

Eating fresh guavas and drinking guava juice, preferably freshly made, can help to stop coughs and colds. The fruit contains astringent properties that dissolve mucus, disinfect the respiratory tract and decrease the activities of bacteria.

The large amount of iron and vitamin C helps treat viral infections. However, you should avoid consuming overripe guavas if you have a cough or cold, as they can have the opposite effect and make your problems worse.

6. Improves vision

The considerable amount of vitamin A in guava is extremely beneficial for eye health. Helps prevent macular degeneration, cataracts and eye deterioration. It is ideal for those who have any eye disease.

7. Cancer prevention

Guava is also a good food that helps prevent cancer, as it acts against the growth of cancer cells and metastasis. It is rich in lycopene, a powerful antioxidant whose effectiveness against cancer – such as prostate and breast cancer – has been scientifically proven.

The oil extracted from the guava leaf has an extract that, according to studies, is effective in reducing the growth of cancer cells.

8. Skin Care 

Guava is also fantastic for improving the health of the skin, keeping it beautiful and healthy. The fruit is rich in astringent, especially if it is fresh, as well as its leaves.

If you moisturize your skin with guava decoction, you will find it firmer and more toned. Eating them will also make your skin beautiful, as it has vitamins A, B, and C, as well as potassium, which is a great antioxidant and detoxifier.

Therefore, if you want your skin to glow and avoid the appearance of expression marks, include this wonderful fruit in your diet. Plus, it’s great for speeding up wound healing.

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